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Come on guys! Help me do this
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| Page Creator: Megan Howell |
| Event: Armstrong Motor Group Wellington Marathon |
| Event Date: 19/6/2011 |
A couple of very helpful friends have pointed out to me recently that life is about balance, and exercise is a very important part of that balance.
Instead of thinking very hard about exercise, I have made a start and actually done some exercise. It has been easier than I thought, so maybe the mental preparation has paid off.
I joined the 10k run as a personal challenge, and decided to support and raise money for The National Heart Foundation at the same time.
I'll do all the hard work (train for and complete the event), but I really need you to make a difference to the hearts of New Zealanders.
Each day 16 New Zealanders die as a result of coronary heart disease. That's one person every 90 minutes. And many of these deaths are premature and preventable.
Cardiovascular disease (heart, stroke & blood vessel disease) is the single leading cause of death in New Zealand. It causes 40 percent of all deaths annually in our country - making it more deadly than all forms of cancer.
The nature of who is affected by it is changing. New research shows that young adults in their 20s and 30s are being admitted to hospital for heart attacks more than ever before, and that this age group is dying at a faster rate than people of the same age in previous generations. Much of this change is due to unhealthy lifestyles - poor eating habits, lack of physical activity and being a smoker.
But the good news is that many risk factors for heart disease are preventable, if people make healthy lifestyle choices.
So, help me as I join the race to beat heart disease.
I've signed up as a Heart Racer to raise money to support the Heart Foundation. By donating through my webpage you will be helping the Heart Foundation continue its vital work in research, cardiac rehabilitation, education programmes and resources.
So, please could you sponsor me?
Select the "Make a donation" button below. It's simple, fast and totally secure and the money goes directly to the Heart Foundation's bank account.
If you live in New Zealand your donation is tax deductible and a receipt will be issued.
So please help me today! And pass it on to your family and friends!
Many thanks for your support
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